Our minds are like complex computers, constantly processing vast amounts of information. However, unlike a perfectly rational machine, the human brain comes with its own set of quirks and shortcuts, known as cognitive biases. These mental shortcuts help us navigate the world quickly but often lead us astray. Imagine cognitive biases as
In our fast-paced world, where information flows like a river, and decisions must be made in the blink of an eye, it’s tempting to rely solely on rational thinking. However, as we probe deeper into the nature of human thought, we uncover the stark limitations of this fast-paced approach, particularly when faced
Have you ever been caught in a conversation that feels like a car crash waiting to happen? Maybe it’s that relative who always seems to know just the right buttons to push, a colleague who critiques your work a little too harshly, or a friend who constantly undermines your decisions. Before you
How can we cultivate a strong sense of consciousness (awareness) within the complexity of being human? The pursuit of growing human awareness is like taking care of a fragile plant in the complex web of human experience. Just as a plant requires the perfect balance of sunlight, water, and nutrients to thrive,
Is it possible to achieve career success without sacrificing personal well-being? In “Pause. Breathe. Choose: Become the CEO of Your Well-Being,” Naz Beheshti argues for a balanced approach to success and achievement, emphasising the importance of personal well-being alongside professional goals. This book serves as a guide for people trying to master
Have you ever paused to consider the subtle yet influential role of introverts in a society that frequently glorifies extroversion and outspokenness? In a world that often celebrates extroversion and loud personalities, it’s easy to underestimate the quiet power of introverts. Nevertheless, introverts possess a unique set of strengths that are frequently
Could it be that ancient wisdom carries the secrets to contemporary happiness? The insights from Jonathan Haidt’s “The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” provide a profound exploration of happiness, blending ancient wisdom with modern psychology. This blog will reveal the core ideas presented in the book, illustrating how they
What if you could develop the strength and grace to master life’s challenges with confidence? Emotional resilience is like a muscle; the more you train it, the stronger it becomes. In his book, “Emotional Habits: 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)”,
How often do we stop to consider the profound impact our thoughts have on our emotions and overall well-being? The book ‘Thoughts & Feelings: Taking Control of Your Moods & Your Life’ by Matthew McKay, Martha Davis, and Patrick Fanning is a fountain of knowledge for individuals wanting to master their emotional
What if everything you thought you knew about hope and happiness was fundamentally wrong? Mark Manson’s Everything Is F*cked: A Book About Hope invites readers to explore a thought-provoking blend of humour, philosophical insights, and practical advice that can empower them and make them feel capable of change. This unique perspective challenges