Category: Healthy Self-esteem

Self-Esteem: A Guide for Assessing, Improving and Maintaining It!

Have you ever wondered how your self-esteem shapes your experience of the world around you? Understanding and improving self-esteem is crucial for navigating the challenges of high school and beyond. In the book Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay and Patrick

Six Pillars of Self-Esteem to Unleash Your Potential!

As a young adult, you face numerous challenges that can be overwhelming, leaving you uncertain and even lost. But here’s the empowering truth: there’s a resource out there that can help you navigate those challenges and unlock your full potential. Rudder4Life, an NGO dedicated to empowering young adults in South Africa, proudly

You’re Awesome: The Essence of Resilience!

Are you feeling lost in the chaos of life? Struggling to overcome the unexpected twists and turns? In a world that’s constantly changing, it’s easy to feel overwhelmed. But what if you could develop resilience, conquer setbacks, and lead a more purposeful life? This is the journey that author Neil Pasricha invites

The Golden Circle for Your Brand Purpose!

In a world where everyone is striving to stand out, a crystal clear and compelling brand purpose is what sets you apart from the rest. But how do you make sure your brand purpose makes sense to your audience and inspires them to act? Simon Sinek’s “Start with Why” presents the Golden

Conquering Adulthood Needs Self-Control and – Awareness

Going on the voyage of adulthood can often feel like setting sail into uncharted waters as we move through the unpredictable seas of life. Along the way, we encounter storms of change, rocky shores of uncertainty, and hidden reefs of emotional turmoil. In “Mastering Adulthood,” psychologist Lara E. Fielding provides a compass

Reform to Transform: Change Emotional Habits!

In the hustle and bustle of modern life, we often overlook the profound impact our emotional habits have on our overall well-being and happiness. These habits, formed over time, can dictate our responses to life’s challenges, shape our relationships, and even influence our physical health. But what if we told you that

Authenticity: A Clash between Achievement and True Success!

In a world obsessed with external achievements and accolades, David Brooks’ “The Road to Character” serves as a compelling reminder of the importance of developing inner virtues and moral character. This book, which aligns with Rudder4Life’s Personal Development Framework, emphasises the need to focus on “eulogy virtues” rather than “résumé virtues” and

Relationship Challenges: Building Bridges Across Values.

Imagine you are standing on one side of a river, and your loved one is standing on the other. The river represents the differences in values, beliefs, and priorities that can create significant challenges in personal relationships. Building a bridge across this river requires skills that we’ve either neglected or lacking. In

Values: For Better Self-Control and Success!

Have you ever wondered why people sometimes make decisions that they know are wrong? The answer often lies in their values or lack thereof. As discussed previously, values are the principles and beliefs that guide our actions and decisions. In this article, we will explore how to develop strong values, using powerful