Month: July 2024

The Power of Thoughts and Feelings: Mastering Your Emotional Well-Being

How often do we stop to consider the profound impact our thoughts have on our emotions and overall well-being? The book ‘Thoughts & Feelings: Taking Control of Your Moods & Your Life’ by Matthew McKay, Martha Davis, and Patrick Fanning is a fountain of knowledge for individuals wanting to master their emotional

Five Ways of Learning: A Blend is Needed!

Learning, a complex process involving the acquisition of new knowledge, skills, and behaviours, is significantly influenced by the application of learning theories. These theories—behaviourism, cognitivism, constructivism, humanism, and connectivism — offer unique insights into the learning process and can be applied in various educational contexts. However, it’s the educators who play a

Rethinking Delinquency: The Humanistic Approach to Education!

Have you ever wondered why existing educational frameworks for addressing delinquency at schools are failing? A different approach may be needed. The Humanistic Learning Theory suggests an alternative approach, focusing on unmet needs that prevent learners from reaching their full potential. It recognises that individuals are inherently good and capable of self-directed

“Everything Is F*cked”: Rethinking Hope and Happiness!

What if everything you thought you knew about hope and happiness was fundamentally wrong? Mark Manson’s Everything Is F*cked: A Book About Hope invites readers to explore a thought-provoking blend of humour, philosophical insights, and practical advice that can empower them and make them feel capable of change. This unique perspective challenges

The R’s Guide to Apologising!

Apologising is not just a skill but a transformative tool that can strengthen relationships, promote understanding, and pave the way for personal growth. Like a well-tended garden, our connections with others require care and attention. Apologising, even in the toughest of situations, can be the catalyst for positive change. Whether it’s a

The Secret of True Happiness is Letting Go!

Have you ever felt like the journey to happiness is like walking a dense forest, where the undergrowth of our thoughts and beliefs can obscure the path? In her book, “15 Things You Should Give Up to Be Happy”, Luminita D. Saviuc provides a roadmap to guide us through this wilderness, urging

Perfectly Confident for Self-Assurance!

In a world where confidence often feels like the golden ticket to success, it’s easy to fall into the trap of overestimating our abilities or, conversely, doubting ourselves. Don A. Moore’s book Perfectly Confident: How to Calibrate Your Decisions Wisely serves as a compass, guiding us through the murky waters of self-assurance.

Navigating Life Using the Sailboat Metaphor’s Wisdom

Have you ever wondered what it would be like if each of us could navigate life as smoothly as a sailboat gliding through the water? The sailboat metaphor, created by Hugo Alberts, offers a powerful perspective on human functioning. It’s not just a concept – it’s a practical and transformative tool for

Emotions: The Storms and Sunshine of Our Inner World!

Have you ever paused to consider how emotions are similar to the weather – sunny one moment and stormy the next? Emotions are not just fleeting states but intricate psychological and physiological occurrences that profoundly influence our behaviour. External or internal stimuli often trigger them and can vary in intensity and duration.

Transform Your Life by Finding Serenity!

Have you ever wondered how to find serenity and compassion in the midst of life’s fast-paced challenges? Consider “The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World” by Haemin Sunim, a guide to mindfulness with profound insights into the human experience.