Category: Self Management

Changing Your Inner Voice to Change Your Life: Half Full or Half Empty?

Ever wonder why some people bounce back from setbacks like they’re made of rubber while others crumble like a cookie in milk? Imagine facing life’s adversities like a sailor in a storm. Some sailors panic, convinced the storm will last forever, that it’s their fault, and that the ocean is out to

Rising Strong: See Vulnerability as a Strength!

For all its beauty, life can often feel like an unpredictable storm. It pushes, tests, and sometimes even throws us to the ground. Many of us wish for smooth sailing, but as Brené Brown shares in her compelling book, “Rising Strong: The Reckoning. The Rumble. The Revolution.”, proper growth and resilience don’t

The Art of Authenticity: Expose Life’s Truths and Lies!

In a world that spins faster every day, authenticity might seem like a luxury, something for the few who have time to reflect deeply. Yet, as Karissa Thacker’s “The Art of Authenticity: Tools to Become an Authentic Leader and Your Best Self” tells us, adopting authenticity is not just a choice; it’s

A Guide to Finding Freedom from Anxious Thoughts and Feelings

Are you tired of feeling overwhelmed by anxiety, worry, and negative thoughts? Many of us experience life as a constant battle between the light of positive thoughts and the shadows of anxiety, fear, and worry. In the book Freedom from Anxious Thoughts and Feelings by Scott Symington, PhD, a practical framework called

Emotional Resilience Needs Seven Essential Habits!

What if you could develop the strength and grace to master life’s challenges with confidence? Emotional resilience is like a muscle; the more you train it, the stronger it becomes. In his book, “Emotional Habits: 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)”,

The Power of Thoughts and Feelings: Mastering Your Emotional Well-Being

How often do we stop to consider the profound impact our thoughts have on our emotions and overall well-being? The book ‘Thoughts & Feelings: Taking Control of Your Moods & Your Life’ by Matthew McKay, Martha Davis, and Patrick Fanning is a fountain of knowledge for individuals wanting to master their emotional

Balancing the Paradox of Life!

Life is a game, and just like in any game, we face different levels of challenge. Each level demands a combination of skill, strategy, and decision-making. Picture responsibility and freedom as the difficulty settings of this game. An imbalance in either one can result in being stuck in a tutorial or thrown

The Power of Hope: Unleash Your Potential for Success!

Have you ever considered that hope might be more than just a fleeting feeling? Often dismissed as a passing sense of optimism in tough times, hope is a life-changing cognitive process that can be developed to drive us towards our aspirations and enhance our overall well-being. This is the transformative potential of

Welcoming Vulnerability: The Key to Wholehearted Living

What if you were told that embracing vulnerability could be the catalyst for unlocking your strength, courage, and innovation? In her book, ‘Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead,’ Brené Brown challenges the conventional notion that vulnerability is a sign of weakness.

Discover Your Life’s Purpose

In a world teeming with possibilities, embarking on the journey to discover your life’s purpose can be a thrilling adventure that not only shapes your future but also leaves a profound impact on those around you. The book “Life on Purpose: How Living for What Matters Most Changes Everything” by Victor J.