Category: Self-awareness

Hidden Forces that Shape Behaviour: The Invisible Influence

Have you ever found yourself pondering over the reasons behind your actions or the reasons why others seem to gravitate towards certain trends? The book ‘Invisible Influence: The Hidden Forces that Shape Behaviour’ by Jonah Berger reveals the enigmatic yet potent forces that mould our behaviour, preferences, and choices. In this blog,

Self-Awareness: The Personal Iceberg Metaphor Model

Are you tired of feeling overwhelmed by the ups and downs of adolescence as a young adult? From managing relationships to dealing with academic pressures, it can be overwhelming to keep up with the demands of growing up. But what if you had a tool that could not only help you understand

Uncovering the Intricacies of Human Thought with “Thinking, Fast and Slow”!

Have you ever wondered what drives our thoughts and actions? ‘Thinking, Fast and Slow’ by Daniel Kahneman, a renowned psychologist and Nobel laureate, is not just a book; it’s a key to understanding the very essence of our decision-making processes. This literary journey is for everyone, offering profound insights into our mental

Social Change Through Personal Transformation!

Imagine unlocking compelling, life-changing insights that will alter the way you think and empower you to take a stand against bias. In Dolly Chugh’s book “The Person You Mean to Be: How Good People Fight Bias”, you’ll discover transformative principles that will challenge your beliefs and inspire you to create real, impactful

Self-Esteem: A Guide for Assessing, Improving and Maintaining It!

Have you ever wondered how your self-esteem shapes your experience of the world around you? Understanding and improving self-esteem is crucial for navigating the challenges of high school and beyond. In the book Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay and Patrick

Raise Your Game for High Performance!

Ready to tap into your untapped potential and reach the pinnacle of success in all areas of your life? ‘Raise Your Game: High-Performance Secrets from the Best of the Best’ by Alan Stein Jr., a renowned performance coach, is not just another self-help book. It’s a game-changer that unveils powerful insights and

Welcoming Vulnerability: The Key to Wholehearted Living

What if you were told that embracing vulnerability could be the catalyst for unlocking your strength, courage, and innovation? In her book, ‘Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead,’ Brené Brown challenges the conventional notion that vulnerability is a sign of weakness.

From Fear to Freedom: The Role of Vulnerability in Personal Growth and Creativity!

Do you believe that accepting vulnerability is the key to unlocking our creative potential and experiencing a ‘creative freedom state’? Creativity is an extraordinary force that has the power to revolutionise our lives and inspire ground-breaking innovations. However, tapping into our creative potential often demands that we confront our deepest fears and

Discover Your Life’s Purpose

In a world teeming with possibilities, embarking on the journey to discover your life’s purpose can be a thrilling adventure that not only shapes your future but also leaves a profound impact on those around you. The book “Life on Purpose: How Living for What Matters Most Changes Everything” by Victor J.

Six Pillars of Self-Esteem to Unleash Your Potential!

As a young adult, you face numerous challenges that can be overwhelming, leaving you uncertain and even lost. But here’s the empowering truth: there’s a resource out there that can help you navigate those challenges and unlock your full potential. Rudder4Life, an NGO dedicated to empowering young adults in South Africa, proudly