Imagine you are standing on one side of a river, and your loved one is standing on the other. The river represents the differences in values, beliefs, and priorities that can create significant challenges in personal relationships. Building a bridge across this river requires skills that we’ve either neglected or lacking. In
Are you tired of feeling like you have no control over your own life? Do you struggle to stick to your goals and find yourself constantly giving in to short-term pleasures? If so, you’re not alone. The good news is that self-control is a skill that can be learned and developed with
Have you ever wondered why people sometimes make decisions that they know are wrong? The answer often lies in their values or lack thereof. As discussed previously, values are the principles and beliefs that guide our actions and decisions. In this article, we will explore how to develop strong values, using powerful
Are you an extrovert who aspires to become an authentic leader? While extroverted qualities can be a valuable asset in leadership, they also carry the risk of appearing self-centred. Maintaining a balance between assertiveness and humility can be challenging, but it’s not impossible. We are investigating some practical strategies that can help
Imagine embarking on a voyage without a map or compass. Just as sailors rely on navigational tools to chart their course, self-awareness provides invaluable insights into our strengths, weaknesses, preferences, and tendencies. For young adults, this can be a lighthouse guiding them through the turbulent seas of adolescence and into the vast
This wise saying is attributed to the Greek philosopher Socrates: “You don’t know what you don’t know.” Sounds simple, right? But it’s like a hidden treasure of meaning that fits in our current super-fast world. So, let’s break down why this quote matters and why admitting that we don’t know everything is
In a world where filters and façades often rule, authenticity stands out like a rare diamond. It’s like a favourite song that hits all the right notes simply because it’s real. Authenticity shines as a beacon of genuine self-expression in a world that often encourages conformity and pretence. Imagine a garden where
Self-esteem, the foundation of our self-worth and confidence, plays a crucial role in shaping our lives. It is our overall evaluation of our own worth or value as a human being. It is how we feel about ourselves, our abilities, and our place in the world. It impacts our thoughts, feelings, and
Imagine your behaviours as a mirror that reflects who you truly are. Just like your clothes, hairstyle, and how you talk express a part of your identity, your actions and choices showcase even more about who you are. Think of your identity as a puzzle, and each behaviour you show is like
(Part 6 of Emotional Intelligence) Have you ever felt trapped by thoughts that hold you back from reaching your goals? Have you ever considered how much your beliefs shape your identity and self-esteem? It’s time to break free from the limiting beliefs that underestimate your true potential. As said by Franklin D.