Have you ever wondered what it would be like if each of us could navigate life as smoothly as a sailboat gliding through the water? The sailboat metaphor, created by Hugo Alberts, offers a powerful perspective on human functioning. It’s not just a concept – it’s a practical and transformative tool for
Have you ever wondered how to find serenity and compassion in the midst of life’s fast-paced challenges? Consider “The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World” by Haemin Sunim, a guide to mindfulness with profound insights into the human experience.
Life is a game, and just like in any game, we face different levels of challenge. Each level demands a combination of skill, strategy, and decision-making. Picture responsibility and freedom as the difficulty settings of this game. An imbalance in either one can result in being stuck in a tutorial or thrown
In our fast-paced world, ethical dilemmas constantly confront us, often with no clear answers in sight. As someone passionate about empowering young adults, I’ve witnessed first-hand the complexity of these issues. It’s clear that we need a fresh ethical perspective, and we need it now. Fortunately, Susan Liautaud’s book “The Power of
At Rudder4life, we are focused on empowering young adults. We are always seeking out insights and frameworks that can help the individuals we serve navigate the challenges of adolescence and develop into their best selves. One author whose work has deeply resonated with us is Brené Brown, a renowned researcher and storyteller
We all like to believe our choices are based on cold, hard logic. But the truth is, feelings often play a way bigger role in our decisions than we realise. This isn’t just according to your love life (although that can definitely be emotional!) but across all sorts of choices, big and
In today’s world, which is increasingly marked by division and turmoil, the need for a common moral foundation is not just pressing, it’s urgent. As Jonathan Sacks powerfully articulates in his book “Morality: Restoring the Common Good in Divided Times,” our societies are in the midst of a values crisis. Trust is
Is academic or career success the only key to a fulfilling future? As an individual, you might be overlooking the transformative power of developing strong social and emotional learning (SEL) skills. By nurturing these essential skills, you can pave the way for long-term personal growth, enhanced well-being, and future achievements. Let’s uncover
Success is not a fixed destination that we reach and forget about. It’s a continuous process that helps us unlock our full potential and create a positive impact on our lives and the world. So, true success is not just about achieving our goals, but it’s also about aligning our actions with
Have you ever set a goal only to struggle to achieve it? Are you tired of feeling overwhelmed by distractions and competing priorities, making it challenging to pursue your goals and dreams? You’re not alone. Many of us face challenges when trying to execute our plans, whether it’s a personal goal or
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