Have you ever been caught in a conversation that feels like a car crash waiting to happen? Maybe it’s that relative who always seems to know just the right buttons to push, a colleague who critiques your work a little too harshly, or a friend who constantly undermines your decisions. Before you
Learning is like climbing a mountain. When we start at the base, we’re often unaware of the challenges that lie ahead. As we begin our climb, we become more conscious of the effort required. Gradually, with practice and perseverance, our steps become more confident until we reach the summit, where the skills
Are you ready? The future is hurtling towards us at an unprecedented pace, and it’s a wave we can’t stop. As we find ourselves on the brink of the Fifth Industrial Revolution, a period of significant technological, economic, and social change, the speed of technological change can be daunting. It’s like a
Are you ready to transform your daily schedule and elevate your life to new heights? The book “My Morning Routine: How Successful People Start Every Day” by Benjamin Spall and Michael Xander offers valuable insights for anyone seeking to improve their daily lives through effective morning practices. It highlights the importance of
Have you ever experienced a moment when you were so consumed by something that you lost track of time and felt completely in control and fulfilled? Imagine achieving a state of deep concentration and enjoyment in any activity, to the point where the hours fly by without you even noticing. This incredible
How can we cultivate a strong sense of consciousness (awareness) within the complexity of being human? The pursuit of growing human awareness is like taking care of a fragile plant in the complex web of human experience. Just as a plant requires the perfect balance of sunlight, water, and nutrients to thrive,
Are you ready to dive into the boundless sea of possibilities and challenges that high school offers? As you embark on this exciting journey, it’s natural to feel a surge of emotions. But fear not, for there’s a powerful concept called flow theory that can guide you through these waters, ensuring you
Why has society’s pendulum swung back and forth between individualism and collectivism over the past century, and what implications does this movement hold for democracy and social cohesion? On the one hand, we have individualism, which is characterised by self-interest and division—the “I” society. On the other hand, lies collectivism, where community
Is it possible to achieve career success without sacrificing personal well-being? In “Pause. Breathe. Choose: Become the CEO of Your Well-Being,” Naz Beheshti argues for a balanced approach to success and achievement, emphasising the importance of personal well-being alongside professional goals. This book serves as a guide for people trying to master
Have you ever wondered why some people seem to radiate joy and contentment while others struggle to find happiness? The answer may lie in the ground-breaking work of Martin E.P. Seligman, a pioneer in the field of positive psychology. In his book “Authentic Happiness,” Seligman challenges the traditional focus of psychology on