Is it possible to achieve career success without sacrificing personal well-being? In “Pause. Breathe. Choose: Become the CEO of Your Well-Being,” Naz Beheshti argues for a balanced approach to success and achievement, emphasising the importance of personal well-being alongside professional goals. This book serves as a guide for people trying to master
Could it be that ancient wisdom carries the secrets to contemporary happiness? The insights from Jonathan Haidt’s “The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” provide a profound exploration of happiness, blending ancient wisdom with modern psychology. This blog will reveal the core ideas presented in the book, illustrating how they
What if you could develop the strength and grace to master life’s challenges with confidence? Emotional resilience is like a muscle; the more you train it, the stronger it becomes. In his book, “Emotional Habits: 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)”,
How often do we stop to consider the profound impact our thoughts have on our emotions and overall well-being? The book ‘Thoughts & Feelings: Taking Control of Your Moods & Your Life’ by Matthew McKay, Martha Davis, and Patrick Fanning is a fountain of knowledge for individuals wanting to master their emotional
What if everything you thought you knew about hope and happiness was fundamentally wrong? Mark Manson’s Everything Is F*cked: A Book About Hope invites readers to explore a thought-provoking blend of humour, philosophical insights, and practical advice that can empower them and make them feel capable of change. This unique perspective challenges
Have you ever felt like the journey to happiness is like walking a dense forest, where the undergrowth of our thoughts and beliefs can obscure the path? In her book, “15 Things You Should Give Up to Be Happy”, Luminita D. Saviuc provides a roadmap to guide us through this wilderness, urging
In a world where confidence often feels like the golden ticket to success, it’s easy to fall into the trap of overestimating our abilities or, conversely, doubting ourselves. Don A. Moore’s book Perfectly Confident: How to Calibrate Your Decisions Wisely serves as a compass, guiding us through the murky waters of self-assurance.
Have you ever wondered how to find serenity and compassion in the midst of life’s fast-paced challenges? Consider “The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World” by Haemin Sunim, a guide to mindfulness with profound insights into the human experience.
Have you ever stopped to wonder how much of our decision-making is influenced by our emotions? As we navigate the complexities of human behaviour, it becomes clear that emotions play a crucial role in shaping who we are (our identity) and how we interact with the world around us (our relationships). In
Have you ever felt like you’re just going through the motions, unable to truly connect with the people around you? Or maybe you need help to achieve your goals, which are constantly getting in your way. The key to overcoming these challenges and unlocking your potential lies in understanding the fundamental laws