Is it possible to achieve career success without sacrificing personal well-being? In “Pause. Breathe. Choose: Become the CEO of Your Well-Being,” Naz Beheshti argues for a balanced approach to success and achievement, emphasising the importance of personal well-being alongside professional goals. This book serves as a guide for people trying to master
Have you ever paused to consider the subtle yet influential role of introverts in a society that frequently glorifies extroversion and outspokenness? In a world that often celebrates extroversion and loud personalities, it’s easy to underestimate the quiet power of introverts. Nevertheless, introverts possess a unique set of strengths that are frequently
Could it be that ancient wisdom carries the secrets to contemporary happiness? The insights from Jonathan Haidt’s “The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” provide a profound exploration of happiness, blending ancient wisdom with modern psychology. This blog will reveal the core ideas presented in the book, illustrating how they
What if you could develop the strength and grace to master life’s challenges with confidence? Emotional resilience is like a muscle; the more you train it, the stronger it becomes. In his book, “Emotional Habits: 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)”,
How often do we stop to consider the profound impact our thoughts have on our emotions and overall well-being? The book ‘Thoughts & Feelings: Taking Control of Your Moods & Your Life’ by Matthew McKay, Martha Davis, and Patrick Fanning is a fountain of knowledge for individuals wanting to master their emotional
Have you ever wondered why existing educational frameworks for addressing delinquency at schools are failing? A different approach may be needed. The Humanistic Learning Theory suggests an alternative approach, focusing on unmet needs that prevent learners from reaching their full potential. It recognises that individuals are inherently good and capable of self-directed
What if everything you thought you knew about hope and happiness was fundamentally wrong? Mark Manson’s Everything Is F*cked: A Book About Hope invites readers to explore a thought-provoking blend of humour, philosophical insights, and practical advice that can empower them and make them feel capable of change. This unique perspective challenges
Apologising is not just a skill but a transformative tool that can strengthen relationships, promote understanding, and pave the way for personal growth. Like a well-tended garden, our connections with others require care and attention. Apologising, even in the toughest of situations, can be the catalyst for positive change. Whether it’s a
Have you ever felt like the journey to happiness is like walking a dense forest, where the undergrowth of our thoughts and beliefs can obscure the path? In her book, “15 Things You Should Give Up to Be Happy”, Luminita D. Saviuc provides a roadmap to guide us through this wilderness, urging
In a world where confidence often feels like the golden ticket to success, it’s easy to fall into the trap of overestimating our abilities or, conversely, doubting ourselves. Don A. Moore’s book Perfectly Confident: How to Calibrate Your Decisions Wisely serves as a compass, guiding us through the murky waters of self-assurance.