Day: August 19, 2025

Change Reactive Thinking into Responsive Decision-Making

What would you do if a deer suddenly appeared in front of your speeding car? In that split second, your brain has two options. It can slam the panic button like a fire alarm—heart racing, muscles tensing, hands jerking the wheel in whatever direction feels most urgent. Or it can become like

Cognitive Distortions: How Your Mind Plays Tricks on You!

Have you ever wondered how your mind can turn everyday situations into exaggerated nightmares? Imagine walking into a carnival funhouse filled with mirrors. Some stretch your reflection, making you look taller; others shrink you into a tiny version of yourself. Some distort your face so much that you barely recognise yourself. This