As human beings, we’ve long viewed ageing through a lens clouded by fear—like the withering leaves of autumn. But what if we started seeing ageing as something different? Not as an inevitable fall but as an evergreen tree, continuously thriving, adapting, and growing? The world is changing, and so is our understanding
We’ve all been there – caught in the heat of an argument, emotions running high, and saying things we regret later. Arguments are a natural part of any relationship, but they don’t have to be destructive. In his book “Why We Argue and How to Stop”, therapist Jerry Manney offers practical strategies
In a world where technology connects us in milliseconds, it might seem ironic that we are lonelier than ever. In “Connectable: How Leaders Can Move Teams from Isolated to All In”, authors Steven Van Cohen and Ryan Jenkins reveal an epidemic sweeping through the modern workforce—loneliness. This is not just a trend
In today’s rapidly changing and self-centred society, where the focus is often on personal achievements and outdoing others, Adam Smith’s “The Theory of Moral Sentiments” offers a refreshing take on the deep connection between personal well-being and societal harmony. Long before “The Wealth of Nations” became the foundation of modern economics, Smith
Have you ever felt stuck, like you are just not motivated to do anything? You are not alone. Many people struggle with motivation, especially when it comes to achieving their goals. But what if I told you that motivation isn’t something you need to find but rather something you create through action?
Human motivation is the inner drive that compels us to act and make decisions, ultimately influencing our accomplishments. Two influential frameworks help us understand these motivational forces: David McClelland’s Motivation Theory and the Self-Determination Theory (SDT) developed by psychologists Edward Deci and Richard Ryan. McClelland’s theory breaks motivation down into three core
Are you tired of feeling overwhelmed by anxiety, worry, and negative thoughts? Many of us experience life as a constant battle between the light of positive thoughts and the shadows of anxiety, fear, and worry. In the book Freedom from Anxious Thoughts and Feelings by Scott Symington, PhD, a practical framework called
What impact do you want to make on the world, on your friends and family, on your community or in your business? Must your impact be positive or negative? Do you want to be proud of it? Do you want to make the world a better place? When you’re gone, how do
Have you ever wondered why some societies flourish while others fall apart? In his Pulitzer Prize-winning book “Collapse: How Societies Choose to Fail or Succeed,” Jared Diamond probes this intriguing question. By examining historical events, Diamond challenges us to reflect on the decisions we make today and their lasting effects on our
What if I told you that understanding the difference between personality and character is crucial for personal development and self-awareness? Imagine your personality as the part of an iceberg that’s visible above the water, while your character is like the massive portion hidden beneath the surface. While these two terms are often