Is it possible to achieve career success without sacrificing personal well-being? In “Pause. Breathe. Choose: Become the CEO of Your Well-Being,” Naz Beheshti argues for a balanced approach to success and achievement, emphasising the importance of personal well-being alongside professional goals. This book serves as a guide for people trying to master
Have you ever wondered why some people seem to radiate joy and contentment while others struggle to find happiness? The answer may lie in the ground-breaking work of Martin E.P. Seligman, a pioneer in the field of positive psychology. In his book “Authentic Happiness,” Seligman challenges the traditional focus of psychology on
Have you ever paused to consider the subtle yet influential role of introverts in a society that frequently glorifies extroversion and outspokenness? In a world that often celebrates extroversion and loud personalities, it’s easy to underestimate the quiet power of introverts. Nevertheless, introverts possess a unique set of strengths that are frequently