Day: April 6, 2024

Wellness Needs Kindness

Have you ever wondered about the impact of kindness and positive behaviours on your health and well-being? If yes, then “The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity” by Immaculata De Vivo and Daniel Lumera is the book for you. This enlightening read probes the depths of human

Authenticity: A Clash between Achievement and True Success!

In a world obsessed with external achievements and accolades, David Brooks’ “The Road to Character” serves as a compelling reminder of the importance of developing inner virtues and moral character. This book, which aligns with Rudder4Life’s Personal Development Framework, emphasises the need to focus on “eulogy virtues” rather than “résumé virtues” and