What’s Self-awareness?

(Part 2 of Emotional Intelligence) Being self-aware means knowing yourself well. It’s about understanding your thoughts, feelings, and actions and recognising your strengths and weaknesses. It helps you better manage your emotions and behaviour, make better decisions, and set realistic goals. It’s an essential emotional skill to have for your overall happiness and success in […]

EQ For A Better You

(Part 1 of Emotional Intelligence) Emotional intelligence(EQ) means understanding and managing your feelings, as well as recognising and empathising with the feelings of others. It’s about being able to control how you feel and react, and to understand the feelings of others. For example, imagine you’re angry because someone made fun of you. EQ would […]