EQ For A Better You
(Part 1 of Emotional Intelligence) Emotional intelligence(EQ) means understanding and managing your feelings, as well as recognising and empathising with the feelings of others. It’s about being able to control how you feel and react, and to understand the feelings of others. For example, imagine you’re angry because someone made fun of you. EQ would […]
Understanding What Drives Us
(Part 9 of 9) Introduction Have you ever wondered what fuels our actions and ambitions? It’s motivation, the powerful force that drives us towards our goals. Whether it comes from within or from external sources, motivation ignites our behaviour and propels us to pursue our dreams. Exploring this concept isn’t just fascinating—it’s essential for unleashing […]
Wise Choices For A Better You
(Part 7 of Emotional Intelligence) In our journey through life, our choices shape who we are and determine our destiny. Every decision, big or small, can steer us in a particular direction, influencing our lives. Making wise choices is not just about making the right decisions in isolated moments; it’s about adopting a mindset of […]
Values Shape Who We Are
(Part 6 of 9) Values are crucial in forming our identity, guiding responsible decision-making, and achieving our basic human needs. They are not abstract concepts but powerful drivers influencing our actions and behaviours. So, let’s explore the transformational potential of values. “Values are the pillars that uphold our identity, shaping our interactions with others and […]
Purpose Reshapes Our Being
(Part 7 of 9) Have you ever questioned the universe’s enormity and pondered your place within it? Or have you experienced moments of introspection where the question of your being weighs heavily on your mind? The quest for meaning and purpose is a deeply inbred human condition. Its pursuit goes beyond cultural, geographical, and temporal […]
Self-Determination Shapes You
(Part 5 of 9) Identity formation is a complicated process that shapes our sense of self and influences our overall well-being. To understand the factors causing this process, we turn to Self-Determination Theory (SDT). SDT increase our understanding of human motivation and behaviour, highlighting the importance of autonomy, competence, and relatedness. In the paragraphs below, […]
Our Thoughts Shape Our Behaviour
(Part 8 of 9) Have you ever considered why people behave the way they do? It turns out that our thoughts and beliefs play a decisive role in influencing our actions. “You become what you think about all day long.” – Ralph Waldo Emerson. Imagine mental models as the lenses through which we see the […]
Forming Identity Matters To Your Future
(Part 2 of 9) Teenage is the most vulnerable and impressionable period, with significant physical, cognitive, and emotional changes. Being a teenager is a time of self-discovery, trying to work out who they are and what they want from life. During this developmental stage, they undergo a process of identity formation, which plays a vital […]
The Role Vs Identity Crossroads
(Part 3 of 9) At the crossroads of adolescence, teenagers stand at a crucial moment in their lives, facing the daunting task of forging their identities. In a world that often seeks to categorise and label them, they are confronted with a choice: to conform to societal expectations or to boldly defy the labels imposed […]
Change Who You Are to Change What You Do
( Part 1 of 9) Life is full of changes, and we all have a natural desire to transform ourselves in some way. We want to improve our health, succeed in our careers, and build meaningful relationships. But have you ever wondered why it can be so hard to change our behaviour? The answer is […]