Self-Determination Shapes You
(Part 5 of 9) Identity formation is a complicated process that shapes our sense of self and influences our overall well-being. To understand the factors causing this process, we turn to Self-Determination Theory (SDT). SDT increase our understanding of human motivation and behaviour, highlighting the importance of autonomy, competence, and relatedness. In the paragraphs below, […]
Our Thoughts Shape Our Behaviour
(Part 8 of 9) Have you ever considered why people behave the way they do? It turns out that our thoughts and beliefs play a decisive role in influencing our actions. “You become what you think about all day long.” – Ralph Waldo Emerson. Imagine mental models as the lenses through which we see the […]
Forming Identity Matters To Your Future
(Part 2 of 9) Teenage is the most vulnerable and impressionable period, with significant physical, cognitive, and emotional changes. Being a teenager is a time of self-discovery, trying to work out who they are and what they want from life. During this developmental stage, they undergo a process of identity formation, which plays a vital […]
The Role Vs Identity Crossroads
(Part 3 of 9) At the crossroads of adolescence, teenagers stand at a crucial moment in their lives, facing the daunting task of forging their identities. In a world that often seeks to categorise and label them, they are confronted with a choice: to conform to societal expectations or to boldly defy the labels imposed […]
Change Who You Are to Change What You Do
( Part 1 of 9) Life is full of changes, and we all have a natural desire to transform ourselves in some way. We want to improve our health, succeed in our careers, and build meaningful relationships. But have you ever wondered why it can be so hard to change our behaviour? The answer is […]