Wellness Needs Kindness
Have you ever wondered about the impact of kindness and positive behaviours on your health and well-being? If yes, then “The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity” by Immaculata De Vivo and Daniel Lumera is the book for you. This enlightening read probes the depths of human kindness and uncovers […]
Authenticity: A Clash between Achievement and True Success!
In a world obsessed with external achievements and accolades, David Brooks’ “The Road to Character” serves as a compelling reminder of the importance of developing inner virtues and moral character. This book, which aligns with Rudder4Life’s Personal Development Framework, emphasises the need to focus on “eulogy virtues” rather than “résumé virtues” and highlights the role […]
Relationship Challenges: Building Bridges Across Values.
Imagine you are standing on one side of a river, and your loved one is standing on the other. The river represents the differences in values, beliefs, and priorities that can create significant challenges in personal relationships. Building a bridge across this river requires skills that we’ve either neglected or lacking. In this blog, we […]
Self-Control: Maintaining Awareness of Conflicts between Goals and Desires.
Are you tired of feeling like you have no control over your own life? Do you struggle to stick to your goals and find yourself constantly giving in to short-term pleasures? If so, you’re not alone. The good news is that self-control is a skill that can be learned and developed with practice. It involves […]
Values: For Better Self-Control and Success!
Have you ever wondered why people sometimes make decisions that they know are wrong? The answer often lies in their values or lack thereof. As discussed previously, values are the principles and beliefs that guide our actions and decisions. In this article, we will explore how to develop strong values, using powerful quotes from Edmund […]
Social Awareness and Relationship Management: The Bridge Between Seeing and Being Seen!
In today’s fast-paced world, we often find ourselves caught up in our own lives, rushing from one task to another without taking a moment to truly connect with the people around us. But what if you knew that there is a simple yet profound way to improve our relationships and create a more empathetic and […]
The Second Mountain: The Bridge to Selflessness!
In our pursuit of happiness and success, we often find ourselves balancing between pursuing our own goals and helping others. David Brooks, in his book, “The Second Mountain,” explains this journey and shows us a way to move from self-centredness to selflessness. He uses the metaphor of climbing a second mountain to lead a more […]
Take Command of Your Lives!
In today’s uncertain world, we all face numerous challenges and opportunities that can impact our lives in significant ways which makes it crucial to learn how to take command of our thoughts, emotions, relationships, and future to achieve personal growth and success. At Rudder4Life, we find inspiration in the book “Take Command” by Joe Hart […]
Learning to do: The Bridge between Theory and Practice!
Part 5 of Learning When it comes to learning and growth, there’s more to it than just theoretical knowledge. Learning to do emphasises the importance of not just acquiring information but also developing the skills and competencies needed to effectively apply that knowledge in real-world scenarios. Confucius’s quote “The essence of knowledge is, having it, […]
Self-Awareness: The Required Skillset!
Suppose you’re on a voyage towards personal growth and emotional intelligence. In that case, self-awareness is the cornerstone that you need to focus on. It is like having a compass that shows you where you are and where you want to go. It can also be likened to tuning an instrument – the better you […]