Conquering Adulthood Needs Self-Control and – Awareness
Going on the voyage of adulthood can often feel like setting sail into uncharted waters as we move through the unpredictable seas of life. Along the way, we encounter storms of change, rocky shores of uncertainty, and hidden reefs of emotional turmoil. In “Mastering Adulthood,” psychologist Lara E. Fielding provides a compass and map to […]
Reform to Transform: Change Emotional Habits!
In the hustle and bustle of modern life, we often overlook the profound impact our emotional habits have on our overall well-being and happiness. These habits, formed over time, can dictate our responses to life’s challenges, shape our relationships, and even influence our physical health. But what if we told you that you have the […]
Success: There’s No Instruction Manual!
Do you often wonder what success really means? Is it all about materialistic possessions like a high-paying job, a luxurious house, and a fancy car? Or is it something more significant, like finding meaning and purpose in your life? If you are one of those people who believe that success goes beyond material possessions, then […]
SMART: Not For Qualitative Goals!
Are you looking for ways to improve your communication skills, become more mindful, or build stronger relationships? If so, you may have heard of the SMART goal framework. This popular tool is often used to set and achieve specific, measurable, attainable, relevant, and time-bound objectives. However, SMART goals may not be the best fit for […]
Outsmart Your Brain: Learning Principles for a Better Education
In his book, Outsmart Your Brain: Why Learning Is Hard and How You Can Make It Easy, Daniel Willingham introduces us to a new way of learning that is based on cognitive psychology principles. This guide will help you understand how your brain works and how to make the most of its learning capabilities. By […]
Wellness Needs Kindness
Have you ever wondered about the impact of kindness and positive behaviours on your health and well-being? If yes, then “The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity” by Immaculata De Vivo and Daniel Lumera is the book for you. This enlightening read probes the depths of human kindness and uncovers […]
Authenticity: A Clash between Achievement and True Success!
In a world obsessed with external achievements and accolades, David Brooks’ “The Road to Character” serves as a compelling reminder of the importance of developing inner virtues and moral character. This book, which aligns with Rudder4Life’s Personal Development Framework, emphasises the need to focus on “eulogy virtues” rather than “résumé virtues” and highlights the role […]
Relationship Challenges: Building Bridges Across Values.
Imagine you are standing on one side of a river, and your loved one is standing on the other. The river represents the differences in values, beliefs, and priorities that can create significant challenges in personal relationships. Building a bridge across this river requires skills that we’ve either neglected or lacking. In this blog, we […]
Self-Control: Maintaining Awareness of Conflicts between Goals and Desires.
Are you tired of feeling like you have no control over your own life? Do you struggle to stick to your goals and find yourself constantly giving in to short-term pleasures? If so, you’re not alone. The good news is that self-control is a skill that can be learned and developed with practice. It involves […]
Values: For Better Self-Control and Success!
Have you ever wondered why people sometimes make decisions that they know are wrong? The answer often lies in their values or lack thereof. As discussed previously, values are the principles and beliefs that guide our actions and decisions. In this article, we will explore how to develop strong values, using powerful quotes from Edmund […]