The Puzzle Pieces of Identity: Self-Concept and Self-Esteem
(Part 4 of 9) Introduction Imagine your identity as a mesmerising puzzle, with each piece representing a unique side of who you are. Today, we’re focussing on the two essential pieces of this puzzle: self-concept and self-esteem. These pieces work together to shape your understanding of yourself and your world. Let’s explore how they fit […]
Are You Secure?
(Part 5 of 5) Introduction Security is a fundamental need that goes beyond ourselves. It is not only about our safety but also about ensuring the safety of others. We discuss why our security is dependent on the security of others and how we can work together to create a safer world. Why Our Security […]
Responsibility: Are We Truly Accountable?
(Part 2 of 5) Introduction Responsibility, a word we often hear, has much more to it than meets the eye. It affects how we live our lives and make choices every day. But have you ever stopped to think about what it means to be responsible? Are we living up to our responsibilities, or have […]
Success: A Means, Not an End!
(Part 3 of 5) Traditionally, success has been viewed as an end, measured by specific goals achieved. We set targets such as landing a dream job, earning a certain income, or obtaining a prestigious title, believing that these milestones will define our success. However, this perspective may limit our understanding and the experience of true […]
A Trinity of Values For a Better Society
(Part 1 of 5) Introduction: The harmonious functioning of any society depends on the interaction between responsibility, freedom, and security. These three elements are the building blocks for a peaceful and balanced community. They must function together; having one without the other is impossible. An important lesson from the July 2021 riots in South Africa […]
Stop Doubting Yourself!
(Part 6 of Emotional Intelligence) Have you ever felt trapped by thoughts that hold you back from reaching your goals? Have you ever considered how much your beliefs shape your identity and self-esteem? It’s time to break free from the limiting beliefs that underestimate your true potential. As said by Franklin D. Roosevelt,“The only limit […]
What’s Relationship Management?
(Part 5 of Emotional Intelligence) Relationship management refers to building and maintaining positive connections with others. It is the ability to develop and nurture healthy relationships with family, friends, peers, colleagues, and others you interact with personally and professionally. “Our ability to connect and build meaningful relationships with others is what gives life true richness […]
What’s Self-management?
(Part 4 of Emotional Intelligence) Self-management is the ability to control yourself. It is to control your thoughts, emotions, and actions to achieve your goals. It’s like having an inner GPS that helps you overcome life’s challenges. It lets you stay focused on your goals, even when distractions or obstacles arise. “Self-management is the key […]
What’s Social Awareness?
(Part 3 of Emotional Intelligence) Social awareness means you can understand and recognise the feelings, perspectives, and needs of others around you. So, it is about empathising with others, being aware of social dynamics, and understanding how one’s actions and words affect others. It involves observing and understanding social cues, such as body language and […]
What’s Self-awareness?
(Part 2 of Emotional Intelligence) Being self-aware means knowing yourself well. It’s about understanding your thoughts, feelings, and actions and recognising your strengths and weaknesses. It helps you better manage your emotions and behaviour, make better decisions, and set realistic goals. It’s an essential emotional skill to have for your overall happiness and success in […]