Stop Doubting Yourself!
(Part 6 of Emotional Intelligence) Have you ever felt trapped by thoughts that hold you back from reaching your goals? Have you ever considered how much your beliefs shape your identity and self-esteem? It’s time to break free from the limiting beliefs that underestimate your true potential. As said by Franklin D. Roosevelt,“The only limit […]
What’s Relationship Management?
(Part 5 of Emotional Intelligence) Relationship management refers to building and maintaining positive connections with others. It is the ability to develop and nurture healthy relationships with family, friends, peers, colleagues, and others you interact with personally and professionally. “Our ability to connect and build meaningful relationships with others is what gives life true richness […]
What’s Self-management?
(Part 4 of Emotional Intelligence) Self-management is the ability to control yourself. It is to control your thoughts, emotions, and actions to achieve your goals. It’s like having an inner GPS that helps you overcome life’s challenges. It lets you stay focused on your goals, even when distractions or obstacles arise. “Self-management is the key […]
What’s Social Awareness?
(Part 3 of Emotional Intelligence) Social awareness means you can understand and recognise the feelings, perspectives, and needs of others around you. So, it is about empathising with others, being aware of social dynamics, and understanding how one’s actions and words affect others. It involves observing and understanding social cues, such as body language and […]
What’s Self-awareness?
(Part 2 of Emotional Intelligence) Being self-aware means knowing yourself well. It’s about understanding your thoughts, feelings, and actions and recognising your strengths and weaknesses. It helps you better manage your emotions and behaviour, make better decisions, and set realistic goals. It’s an essential emotional skill to have for your overall happiness and success in […]
EQ For A Better You
(Part 1 of Emotional Intelligence) Emotional intelligence(EQ) means understanding and managing your feelings, as well as recognising and empathising with the feelings of others. It’s about being able to control how you feel and react, and to understand the feelings of others. For example, imagine you’re angry because someone made fun of you. EQ would […]
Understanding What Drives Us
(Part 9 of 9) Introduction Have you ever wondered what fuels our actions and ambitions? It’s motivation, the powerful force that drives us towards our goals. Whether it comes from within or from external sources, motivation ignites our behaviour and propels us to pursue our dreams. Exploring this concept isn’t just fascinating—it’s essential for unleashing […]
Wise Choices For A Better You
(Part 7 of Emotional Intelligence) In our journey through life, our choices shape who we are and determine our destiny. Every decision, big or small, can steer us in a particular direction, influencing our lives. Making wise choices is not just about making the right decisions in isolated moments; it’s about adopting a mindset of […]
Values Shape Who We Are
(Part 6 of 9) Values are crucial in forming our identity, guiding responsible decision-making, and achieving our basic human needs. They are not abstract concepts but powerful drivers influencing our actions and behaviours. So, let’s explore the transformational potential of values. “Values are the pillars that uphold our identity, shaping our interactions with others and […]
Purpose Reshapes Our Being
(Part 7 of 9) Have you ever questioned the universe’s enormity and pondered your place within it? Or have you experienced moments of introspection where the question of your being weighs heavily on your mind? The quest for meaning and purpose is a deeply inbred human condition. Its pursuit goes beyond cultural, geographical, and temporal […]